Category: health
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International Day Of Persons With Disabilities
Image Source: Unsplash- Romain Virtuel International Day of Persons with Disabilities is an international observance promoted by the United Nations since 1992. It has been observed with varying degrees of success worldwide. International Day of Persons with Disabilities is on December 3rd. Every year, people across the world wear purple to mark International Day of…
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World AIDS Day
Image Source: Freepik- pikisuperstar World AIDS Day is on December 1st every year. It is a day dedicated to raising awareness about HIV/AIDS, showing support for people living with the virus, and remembering those who have died from AIDS-related illness. Definition of HIV/AIDS Acquired immunodeficiency syndrome (AIDS) is an ongoing, also called chronic, condition. It’s…
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Procrastination Self Care
Reflecting on the past, I remember a time when my days were filled with a sense of accomplishment and inner peace. From a clean house to well-tended nails, everything seemed to fall into place effortlessly. However, as life unfolded, I noticed a gradual shift away from prioritizing my own well-being. As a woman of faith,…
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ADHD at 43
I am forty-three years old. Like most people, I am a survivor of childhood trauma. I have battled with depression and anxiety most of my life. While at this stage in healing, I am diagnosed with Situational Depression and am well-regulated to a point where I no longer need prescriptions or weekly therapy to cope;…
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How Important Is Self-Care
We lead increasingly busy lives, and it can be easy to forget to put yourself first, especially if you have multiple responsibilities and other people to care for. But looking after yourself will make you feel better, and the better you feel, the better you will be in all areas of your life – from…