Category: health
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Procrastination Self Care
Reflecting on the past, I remember a time when my days were filled with a sense of accomplishment and inner peace. From a clean house to well-tended nails, everything seemed to fall into place effortlessly. However, as life unfolded, I noticed a gradual shift away from prioritizing my own well-being. As a woman of faith,…
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ADHD at 43
I am forty-three years old. Like most people, I am a survivor of childhood trauma. I have battled with depression and anxiety most of my life. While at this stage in healing, I am diagnosed with Situational Depression and am well-regulated to a point where I no longer need prescriptions or weekly therapy to cope;…
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How Important Is Self-Care
We lead increasingly busy lives, and it can be easy to forget to put yourself first, especially if you have multiple responsibilities and other people to care for. But looking after yourself will make you feel better, and the better you feel, the better you will be in all areas of your life – from…