What do we need to understand? Moreover, for ages, we have talked about this, but often, it is hard to perceive the process and see the positive progress. The most crucial one that needs our observation and attention is lifestyle.

We are fond of living a desirable life by expecting to live happy and healthy after adopting the current trending of living ideas from various communities and age groups. Whatever we discover is appealing and admiring needs verification for individual acceptability.

The advice that we are receiving is too general, and what captures the mind might not yield the expected results. Here, we need to take the opportunity to analyze before making a decision and get a consultation from an expert or specialist to verify it.

The food may make people feel tempted, but we need to eat food which our body has exempted. The taste one craves is not that your body can drive.

Our bodies are capable of healing and recovering from anything if we allow ourselves to make an effort to seek solutions instead of ignoring the right attention. Improvement needs self-initiative and assessment. Simple guidelines and daily practices will make huge differences.

Here we go with a few crucial lists to adapt to.

1. Quality sleep to be more energized and rejuvenate the soul, mind, and body for the required hours at the appropriate time needs the utmost importance, well rested during the night (10 P.M.–4 A.M.).

2.  Staying hydrated by drinking the amount of water needed by the body, which may vary according to an individual body weight (in kilograms) x 0.03.

3. Food consumption time and quantity based on body required calories. Be focused on nutrition and dietetics. Satiable food may vary according to body structure. 

4.  Workout or exercise to keep one fit and active and help to test stamina. This requires self-readiness and discipline to be kept in practice on a daily or alternate basis. (Get guidelines from an expert or physiotherapist to avoid overdosing)  

5. Avoid self-medication and over-dosing. We need to check our health from time to time about the health progression. (Those under medication)

6.  Do not sleep immediately after meals. It’s good to walk after meals to ease digestion or practice sitting in a diamond posture (Vajra Asana), which stimulates blood circulation in the stomach. Walking after a meal helps to regulate the sugar level and burn the cholesterol level.

7. Get enough relaxation from the outer world and spare time for inner peace and calmness. Meditate, stay silent and be close to nature to adsorb negative ions to help with respiratory healing. Nature is the best healer without any cost.

The above list will help one to discover more about self-healing and recover from any illness which one needs to understand everything is curable upon self-intention.

Prepare yourself to live abundantly. Stay happy and healthy! Thank you for your read, and stay tuned for more informative articles.

AYC Yoga & Natural Living Consultant

(Resources from health research and AYC Natural Living analytical report)

© Vimala Thevanai Thanggavilo (Writer)

This was written by our contributing writer, Vimala Thevanai Thanggavilo.