Category: advice

  • Believing In Yourself Enough To Heal Thorough Trauma

    Believing In Yourself Enough To Heal Thorough Trauma

    There is a version of you that learned how to survive. She learned when to be quiet, when to speak up, when to make herself smaller, and when to stay alert. She learned how to read a room before anyone said a word. She learned how to anticipate someone else’s mood, manage someone else’s emotions,…

  • How I See The World Now

    How I See The World Now

    Growing up, we realize how frustrating it can get sometimes to deal with everything. While you are in high school, you gotta deal with school and its drama. And let’s be honest, school dramas are silly, but at that point it does seem like it’s a huge deal until you apply for college. The application…

  • Aging Is Not For Sissies

    Aging Is Not For Sissies

    They say that growing old is not for sissies. Here’s another saying. It’s from a woman in my book group: “Aging is a bitch!” And I saw this next one on a mug in a gift shop: “Life’s a bitch, and then you die.” Aging, however we view it, is inevitable, but if we accept…

  • You’re Worth It. Dream Big.

    You’re Worth It. Dream Big.

    There is something incredibly vulnerable about wanting something badly. Not just casually wanting it. Not thinking, “That would be nice someday.” I mean wanting something so deeply that the dream has lived inside you for years, maybe even since childhood. Because the moment you say your dream out loud, it becomes real. And once it…

  • Choices

    Choices

    Choices, choices, choices. Every day another choice! All of us are constantly faced with choices ranging from big decisions such as what job to apply for or smaller ones like what to eat for breakfast. It makes sense that when faced with major life choices, we are more likely to take time and weigh all…

  • Story Ideas In Everyday Life

    Story Ideas In Everyday Life

    Sometimes we can be tempted to believe that the best stories come from extraordinary adventures and big moments. Yet some of the most memorable stories begin with the ordinary, everyday moments. Writing isn’t about having the best imagination; it’s about noticing things that other people overlook. A conversation overheard on the bus, an old picture…

  • More Than A Reflection: How Expressive Writing Can Help Women Heal Their Body Image

    More Than A Reflection: How Expressive Writing Can Help Women Heal Their Body Image

    There comes a moment in many women’s lives when the mirror becomes more than a mirror. It becomes a measuring stick. A reminder of every pound gained, every wrinkle earned, every stretch mark, scar, surgery, or perceived flaw. It becomes a place where criticism speaks louder than compassion. Instead of seeing the incredible woman staring…

  • Surrender

    Surrender

    Have you ever been in a situation where you felt you had absolutely no control over it? You felt as though nothing you did could fix the problem. You tried this way, no success. You tried that way, still no success. What do you do in that situation when you feel like you’re just going…

  • Recharge Yourself 

    Recharge Yourself 

    Life gets heavy, fast. Too many decisions and responsibilities. Should I take this new job? Try this new recipe. Start my own business. Allow my child to change schools. We have so many decisions to make. Our brains get overloaded. We become overwhelmed. Maybe even reactive and grouchy. With strangers, people around us.  So what…

  • I Want You to Become So Uncomfortable You’re Forced to Grow

    I Want You to Become So Uncomfortable You’re Forced to Grow

    If you were to gather my closest friends and family and ask them, “What is the one thing you can expect when you’re at a point where you’re needing to take a leap of faith?” They all would tell you with a smile, and possibly a sigh, “She’s going to say that she prays you…